![]() It’s common to have severe pain that makes it hard to be active. Soccer players tend to have runner’s toe on their first and second toes. Runner’s toe often happens on your big toe, as it sticks out farther than your other toes, but it can affect any toe. Black toenail, a sign of an older damage.Dark red toenail, which is usually new damage.Rock climbers often wear tight shoes and repeatedly press their toes into holds. If you play these sports often, over time, this can damage your toenail. ![]() Sometimes, kicking it too hard with the top of your toe can do this, too.įor tennis and squash players, the constant starting and stopping and the sudden thrust against your shoe can cause stress to your toe. In soccer, kicking the ball over and over again can stress your nail and cause blood to leak from the vessels underneath. Runner’s toe often affects runners, as the name suggests, but you can also get it if you take part in activities like: Runner’s toe is like lightly hitting your toe over and over again. This leads to bleeding under your nail, which starts to look black.īleeding under your nail usually happens when you hit your toe hard or drop something on it. When your toe repeatedly rubs on or slams into your shoe, it can cause stress to your nail. Runner’s toe happens when your toenail turns black from the stress of running. It's not dangerous, but it can be very painful, and there are ways to prevent it. Athletes and runners often get a condition called runner’s toe, which is a blackened toenail caused by repeated strain on your foot.
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